Description
A quick and easy air fryer lunch recipe that is healthy and delicious.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the mixture.
- Place the chicken in the air fryer basket.
- Add mixed vegetables around the chicken.
- Cook for 15-20 minutes, flipping halfway through.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the air fryer and let it rest for a few minutes before serving.
Notes
- Adjust seasoning to your taste.
- Use any vegetables you prefer.
- Cook time may vary based on chicken thickness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg
Keywords: air fryer lunch, healthy lunch, quick lunch