Description
Healthy and filling bariatric soup recipe.
Ingredients
Scale
- 2 cups vegetable broth
- 1 cup chopped vegetables (carrots, celery, zucchini)
- 1 cup cooked chicken, shredded
- 1/2 cup beans (cannellini or black beans)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat the vegetable broth in a pot over medium heat.
- Add the chopped vegetables and cook until tender.
- Stir in the cooked chicken and beans.
- Add garlic powder, onion powder, salt, and pepper.
- Simmer for 10 minutes.
- Serve hot.
Notes
- Use low-sodium broth for a healthier option.
- Adjust seasoning as per your taste.
- Feel free to add more vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Keywords: bariatric soups