Description
A hearty and nutritious bean stew packed with flavor.
Ingredients
Scale
- 2 cups mixed beans, soaked overnight
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, chopped
- 1 bell pepper, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Drain and rinse soaked beans.
- In a large pot, sauté onion and garlic until translucent.
- Add carrots and bell pepper; cook for 5 minutes.
- Stir in beans, tomatoes, broth, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes
- Use any combination of beans you prefer.
- Adjust spices according to your taste.
- This stew can be made ahead and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: bean stews, vegan recipes, healthy meals