Description
A flavorful dish featuring chicken seasoned and cooked to perfection with a blackened crust.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your grill or skillet over medium-high heat.
- In a bowl, mix paprika, cayenne, garlic powder, onion powder, salt, and black pepper.
- Rub the spice mixture generously over both sides of the chicken breasts.
- Drizzle olive oil on the grill or skillet.
- Place the chicken on the grill or skillet and cook for 6-7 minutes on each side.
- Ensure the chicken reaches an internal temperature of 165°F.
- Remove from heat and let it rest for 5 minutes before serving.
Notes
- Adjust the spice levels to your taste.
- Serve with your choice of sides.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling or Pan-Seering
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
Keywords: blackened chicken, grilled chicken, spicy chicken, chicken recipe