Description
Delicious and nutritious desserts that promote heart health.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix oats, almond milk, honey or maple syrup, applesauce, vanilla extract, and cinnamon.
- Stir in dark chocolate chips.
- Spread the mixture evenly in a baking dish.
- Bake for 25-30 minutes until golden.
- Let it cool before cutting into squares.
Notes
- Store leftovers in an airtight container.
- Can substitute chocolate chips with nuts.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 square
- Calories: 120
- Sugar: 8g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: heart healthy desserts