Description
Nutritious and easy-to-make lunches for children.
Ingredients
- Whole grain bread – 2 slices
- Turkey slices – 4 ounces
- Cheese – 1 slice
- Lettuce – 1 leaf
- Tomato – 2 slices
- Mustard – 1 tablespoon
- Carrot sticks – 1 cup
- Apple slices – 1 medium apple
Instructions
- Spread mustard on one slice of bread.
- Add turkey, cheese, lettuce, and tomato.
- Top with the other slice of bread.
- Cut the sandwich into quarters.
- Pack carrot sticks and apple slices in a container.
Notes
- Use whole grain bread for added fiber.
- Substitute turkey with chicken or ham if preferred.
- Include a small container of hummus for dipping carrots.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 lunch
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
Keywords: healthy lunches for kids