Description
A nutritious high protein breakfast meal prep to fuel your day.
Ingredients
- Eggs – 6 large
- Greek yogurt – 1 cup
- Oats – 1 cup
- Almond milk – 1 cup
- Chia seeds – 2 tbsp
- Spinach – 1 cup
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk eggs in a bowl and add salt and pepper.
- Stir in spinach and chia seeds.
- Pour the mixture into a greased baking dish.
- Bake for 20 minutes or until set.
- In a separate bowl, mix Greek yogurt, oats, and almond milk.
- Divide the yogurt mixture into meal prep containers.
- Once the egg dish cools, cut it into portions and add to containers.
Notes
- This meal can be stored in the fridge for up to 5 days.
- You can customize the ingredients to your liking.
- Consider adding fruits for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg
Keywords: high protein breakfast meal prep