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Is a croissant bread healthy

Is a croissant bread healthy

This healthy croissant bread is a lighter twist on the classic buttery French pastry. By incorporating whole-grain flour, reduced butter, and a touch of natural sweetness, this recipe balances flavor and nutrition without sacrificing the flaky, tender layers croissants are known for.

  • Total Time: 2 hours 20 minutes
  • Yield: 12 croissants 1x

Ingredients

Scale
  • Dough:

    • 2 ½ cups whole-grain flour
    • 1 cup all-purpose flour (for texture balance)
    • 2 tablespoons sugar (or a natural sweetener like honey)
    • 2 teaspoons salt
    • 1 packet (2 ¼ teaspoons) active dry yeast
    • ¾ cup warm milk (plant-based for a vegan option)
    • ¼ cup warm water
    • 2 tablespoons olive oil or unsalted butter (softened)
  • Butter Layer:

    • 1 cup (2 sticks) unsalted butter, softened (use plant-based butter for vegan option)
  • Egg Wash (optional):

    • 1 egg yolk mixed with 1 tablespoon milk (use plant-based milk for vegan option)

Instructions

  • Activate the Yeast:

    • In a small bowl, combine warm water, warm milk, and sugar. Sprinkle the yeast on top and let it sit for 5–10 minutes until foamy.
  • Prepare the Dough:

    • In a large mixing bowl, combine whole-grain flour, all-purpose flour, and salt. Gradually mix in the yeast mixture and olive oil (or butter). Knead the dough for 8–10 minutes until smooth and elastic.
    • Cover the dough with a damp cloth and let it rise in a warm place for 1–1.5 hours, or until doubled in size.
  • Prepare the Butter Layer:

    • Place the softened butter between two sheets of parchment paper. Roll it into a thin rectangle and refrigerate until firm but pliable.
  • Laminate the Dough:

    • Roll out the dough into a large rectangle. Place the chilled butter layer in the center and fold the dough over it like an envelope.
    • Roll out the dough and fold it into thirds (like a letter). Chill for 30 minutes. Repeat this rolling and folding process 3 more times, chilling between each fold.
  • Shape the Croissants:

    • Roll out the laminated dough into a large rectangle (about ¼ inch thick). Cut triangles, roll them tightly into crescent shapes, and place them on a baking sheet lined with parchment paper.
  • Final Proof:

    • Cover the shaped croissants with a damp cloth and let them rise for 1–2 hours until puffy.
  • Bake:

    • Preheat the oven to 375°F (190°C). Brush the croissants with egg wash for a golden finish (optional).
    • Bake for 15–20 minutes, or until golden brown and flaky.

Notes

  • Substitute part of the butter with a plant-based alternative for a vegan option.
  • For extra flavor, sprinkle seeds or herbs on top before baking.
  • Store leftovers in an airtight container for up to 2 days, or freeze for longer storage.
  • Author: Rachael
  • Prep Time: 2 hours (including rising time)
  • Cook Time: 20 minutes