Description
Quick and easy lean and green meals for busy lifestyles.
Ingredients
Scale
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup bell peppers, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and bell peppers.
- Add the cooled quinoa to the bowl.
- Drizzle olive oil and lemon juice over the salad.
- Season with salt and pepper, then toss to combine.
- Top with crumbled feta cheese before serving.
Notes
- This meal is perfect for meal prep.
- Feel free to add your favorite proteins like grilled chicken or chickpeas.
- Store leftovers in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: quick and easy lean and green meals