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quick and easy microwave meals

quick and easy microwave meals for a delicious 8-minute fix


  • Author: ushinzomr
  • Total Time: 8 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Quick and easy microwave meals are perfect for busy individuals looking for a fast solution to meal preparation.


Ingredients

Scale
  • 1 cup cooked rice
  • 1 cup mixed vegetables
  • 1/2 cup cooked chicken, shredded
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 green onion, chopped

Instructions

  1. In a microwave-safe bowl, combine cooked rice, mixed vegetables, and shredded chicken.
  2. Drizzle soy sauce and sesame oil over the mixture.
  3. Mix well to combine all ingredients.
  4. Cover the bowl with a microwave-safe lid.
  5. Microwave on high for 2-3 minutes until heated through.
  6. Stir in chopped green onion before serving.

Notes

  • Adjust soy sauce according to your taste.
  • Use any leftover cooked meat.
  • Add spices for extra flavor.
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Main Course
  • Method: Microwave
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 30mg

Keywords: quick meals, easy microwave recipes, fast cooking