Stouffer’s Vegetable Lasagna Recipe

Stouffer’s Vegetable Lasagna Recipe

Looking for a tasty but healthy Lasagna recipe? Stouffer’s Vegetable Lasagna Recipe is the answer. It’s a dish full of fresh vegetables and cheesy goodness that’s ideal for any occasion. It’s also simple to make, so you can enjoy a home-cooked meal without spending hours in the kitchen. Today we’re sharing our Stouffer’s Vegetable Lasagna recipe with you so you can enjoy it while it’s still hot and fresh from the oven.

Instead of the traditional meat fillings associated with lasagna, we’ll use a variety of fresh vegetables. While we will show you the exact ingredients that Stouffer’s uses in their recipe, you can, of course, substitute or add almost anything you want! Stouffer’s lasagna is extremely simple to prepare and requires no special ingredients. A really easy way to serve a delicious meal to your entire family without much fuss!

This recipe is traditional classic and it’s the traditional Thanksgiving dish for the millions of people who celebrate the holiday every year. This lasagna recipe contains all of the delicious ingredients found in far more traditional lasagna. It’s a hearty meal that will fill you up and leave you with a satisfying, comforting, and delicious meal.

History of Stoufer’s Vegetable Lasagna Recipe

Stouffer’s introduced frozen entrees to the American food market in the 1950s. Among these was a Vegetable Lasagna, which quickly gained popularity. The recipe has evolved over time, but the classic dish remains a fan favorite. Stouffer’s Vegetable Lasagna is now available in over 50 countries.

What is Stouffer’s Vegetable Lasagna Recipe?

Stouffer’s Vegetable Lasagna, freshly baked, is a delicious dish that will satisfy your hunger while keeping you healthy. It tastes great hot or cold as a main dish salad because it is made with layers of noodles, vegetables, and cheese. This Lasagna is made ahead of time and frozen for later use.Its savory cream white sauce and rich cheese flavors will satisfy everyone at your table.

This is a very simple and straightforward recipe to prepare at home. However, if you use quality ingredients, the taste and nutrition will be excellent. This recipe is also very inexpensive and simple to prepare. Serve with a salad or spaghetti with meat sauce.

Ingredients used for Making Stouffer’s Vegetable Lasagna

  • 3 tablespoons melted butter
  • 1/2 of milk.
  • A teaspoon of salt.
  • A 1/3 of a cup of flour
  • 1 teaspoon nutmeg
  • 1/2 cup carrots, chopped
  • 1/2 cup spinach, chopped
  • 1/2 cup broccoli, chopped
  • 1/2 cup finely chopped onions
  • A half-cup of Parmesan cheese
  • 2 cups of mozzarella cheese
  • 2 minced garlic cloves
  • One egg
  • 1 pound lasagna noodles (Cooked)
  • A cup of bread crumbs (Buttered)


  • Stove
  • Oven
  • Pot
  • Saucepan

Utensil for Baking

  • Spoons for measuring
  • Cups for measuring

Instructions for Preparing Stouffer’s Vegetable Lasagna

Step 1:

To make a white roux, whisk the flour with the melted butter over a medium flame.

Step 2:

Combine the milk, salt, and nutmeg in a mixing bowl. Continuously combine the ingredients until they are thickened. Keep aside.

Step 3:

Combine the vegetables, Parmesan cheese, mozzarella cheese, garlic, and egg in a large mixing bowl. Make sure to thoroughly combine everything.

Step 4:

Begin by spreading a small amount of sauce on the bottom of the pan, followed by a layer of cooked noodles, veggie mix, and sauce, and repeat until all of the sauce has been used.

Step 5:

Bake 45-60 minutes at 400 degrees under a cover with buttered bread crumb topping.

Step 6:

Allow the items to brown for about 10 minutes after removing the cover. Remove from the oven and set aside for at least 15 minutes before serving.

The Health Benefits of Stouffer’s Vegetable Lasagna Recipe

It’s high in fiber: This is essential for maintaining a healthy digestive system. The fiber in vegetables aids digestion by preventing constipation and promoting regularity.

It Promotes Gastrointestinal Health: Eating fiber-rich foods helps control blood sugar levels, promotes weight loss, and lowers the risk of heart disease. Vegetable Lasagna is also high in antioxidants, which neutralize harmful toxins and protect cells from damage. These antioxidants also aid in the prevention of cancer and other chronic diseases.

Beneficial to Your Heart: Lasagna is a heart-healthy, low-fat, low-sodium dish. All of the ingredients used to make lasagna are heart-healthy and help to lower the risk of heart disease. Lasagna vegetables are high in vitamins, minerals, and antioxidants, all of which are good for your heart. Cheese is high in calcium, which protects the heart by lowering blood pressure and lowering the risk of hypertension.

Strong Muscles and bones: The cheese in Lasagna provides protein and calcium, both of which are necessary for strong bones and muscles. These nutrients work together to help prevent conditions like osteoporosis. Furthermore, calcium and proteins contribute to the distinct flavor of Stouffer’s Vegetable Lasagna.

Hair Growth and Complexion: It promotes a healthy complexion and hair growth by supplying a sufficient amount of vitamins A, C, E, and K. Furthermore, zinc found in vegetables aids in cell reproduction, tissue growth, and wound healing. Zinc mineral is also beneficial for maintaining healthy skin by protecting it from UV rays.

Nutritional Information

The nutritional value of 9 per serving is as follows:

  • 310 calories
  • Fat: 11 g
  • 1.9 mg iron
  • 4.5 g saturated fat
  • 25 mg cholesterol
  • 1,070 mg sodium
  • 31 g carbohydrate
  • 3 g dietary fiber
  • 7 g total sugar
  • 1g Sugars added
  • mcg vitamin D
  • Vitamin A: 270 mcg
  • Calcium: 300 mg
  • Potassium: 430 mg

Storage Suggestions

It must be cooked in the oven after being frozen. It can be stored either cooked or uncooked. To store it cooked, allow it to cool completely before wrapping it in aluminium foil. Store in the freezer for up to 2 months. To store it pre-cooked, let it cool completely and wrap it in plastic wrap. Store in the freezer for up to 3 days. Thaw Stouffer’s Vegetable Lasagna in the refrigerator overnight or partially thaw in the microwave on the defrost setting for a few minutes before cooking. You can also cook it from frozen, just add 10-15 minutes to the cooking time.

Serving Suggestion

The lasagna is a fantastic and filling main dish on its own, but there’s a lot you can serve it with to really round out the meal and tailor it to your preferences.


Pasta and bread is one of the most traditional complementary pairings in culinary history. Breadsticks are excellent for soaking up any leftover sauce. Depending on how elaborate you want to make your meal, garlic bread is also a great way to add that extra buttery flavor to the meal. You can use store-bought breadsticks and quickly make your own garlic sauce at home.

Salad topped with Feta Cheese

The lasagna will already fill us up, so a delicious fresh salad served with feta cheese for that extra bit of bite would be a good choice for a side. It helps to balance out the heaviness of the lasagna and is extremely simple to make! Fried chicken wings if you’re not specifically aiming for a vegetarian meal, chicken wings make a fantastic addition to the lasagna, filling that much-needed protein role. They’re also a great snack that won’t leave you feeling as full as a full chicken breast.


This Stouffer’s Vegetable Lasagna is a nutritious and tasty dish that the whole family will enjoy. The lasagna noodles are crispy after cooking and are layered with a savory vegetable mixture, creamy white sauce, and melted mozzarella cheese. This dish is ideal for busy weeknights when a quick and easy meal is required. Stouffer’s Vegetable Lasagna can also be frozen and used later.

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