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tuna pasta salad recipes

Tuna Pasta Salad Recipes: 5 Flavorful Variations to Enjoy


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing and easy tuna pasta salad recipe perfect for lunch or picnics.


Ingredients

Scale
  • 2 cups pasta
  • 1 can tuna, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, chopped
  • 1/4 cup mayonnaise
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions.
  2. Drain and rinse the pasta under cold water.
  3. In a large bowl, combine the pasta, tuna, cherry tomatoes, cucumber, and red onion.
  4. In a small bowl, mix the mayonnaise and lemon juice.
  5. Pour the dressing over the salad and toss to combine.
  6. Season with salt and pepper to taste.
  7. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Feel free to add your favorite vegetables.
  • Can be stored in the refrigerator for up to 3 days.
  • For a healthier option, use Greek yogurt instead of mayonnaise.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: tuna pasta salad recipes