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Air Fryer Sweet Potato Fries: 5 Crispy Healthier Bites


  • Author: ushinzomr

Description

Crispy on the outside and tender on the inside, these air fryer sweet potato fries are a healthier alternative to traditional fries and are packed with flavor.


Ingredients

Scale
  • 2 medium Sweet potatoes (peeled and cut into fries)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt (to taste)
  • 1 teaspoon Paprika (optional for added flavor)
  • 1/2 teaspoon Garlic powder (optional)
  • 1/2 teaspoon Black pepper (to taste)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, toss the sweet potato fries with olive oil, salt, paprika, garlic powder, and black pepper until evenly coated.
  3. Place the fries in a single layer in the air fryer basket. You may need to do this in batches.
  4. Cook for 15-20 minutes, shaking the basket halfway through, until fries are crispy and cooked through.
  5. Remove from the air fryer and serve immediately.

Notes

  • For extra crispy fries, soak the cut sweet potatoes in cold water for 30 minutes before drying and seasoning.
  • Feel free to experiment with different seasonings like cayenne pepper or Italian herbs.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5
  • Sodium: 350
  • Fat: 6
  • Saturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 24
  • Fiber: 4
  • Protein: 2
  • Cholesterol: 0

Keywords: Air Fryer Sweet Potato Fries, Healthy Sweet Potato Fries, Crispy Sweet Potato Fries, Sweet Potato Recipes, Air Fryer Recipes