Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cucumber Recipes Healthy: 5 Refreshing Salads to Try


  • Author: ushinzomr

Description

A refreshing and nutritious cucumber salad that’s perfect for a light meal or side dish. Packed with vitamins and minerals, this salad is a great way to enjoy cucumbers.


Ingredients

Scale
  • 2 large cucumbers, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the sliced cucumbers, cherry tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. If using, sprinkle the feta cheese on top before serving.
  5. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Notes

  • Feel free to add other vegetables like bell peppers or radishes for extra crunch.
  • This salad can be made a few hours in advance; just keep it covered in the refrigerator.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3
  • Sodium: 200
  • Fat: 10
  • Saturated Fat: 2
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 2

Keywords: cucumber recipes healthy, healthy cucumber salad, Mediterranean cucumber salad, fresh cucumber recipes, easy cucumber salad