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Easy Prep Meals: 5 Quick Dishes for Busy Weeknights


  • Author: ushinzomr
  • Total Time: 35
  • Yield: 2 1x
  • Diet: Healthy

Description

Quick and delicious meals that are easy to prepare, perfect for busy weeknights.


Ingredients

Scale
  • 2 pieces Chicken Breast
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 cups Mixed Vegetables (Frozen)
  • 3 tablespoons Soy Sauce

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper.
  3. Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until cooked through.
  4. While the chicken is roasting, heat a large skillet over medium heat.
  5. Add the frozen mixed vegetables and sauté for about 5-7 minutes until heated through.
  6. Add soy sauce to the vegetables and stir to combine.
  7. Once the chicken is done, slice it and serve it over the sautéed vegetables.
  • Prep Time: 10
  • Cook Time: 25
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Calories: 350
  • Fat: 15
  • Carbohydrates: 20
  • Protein: 30

Keywords: easy prep meals, quick dinner, healthy meals, weeknight meals