Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- Cooked quinoa or brown rice for serving
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine diced chicken, broccoli, bell peppers, and cherry tomatoes.
- Drizzle with olive oil and sprinkle with garlic powder, onion powder, Italian seasoning, salt, and pepper. Toss to coat evenly.
- Spread the mixture in a single layer on a baking sheet.
- Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve over cooked quinoa or brown rice.
Notes
- Feel free to substitute any vegetables your family loves.
- You can add a splash of lemon juice before serving for an extra zing.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 25
- Category: Dinner
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4
- Fat: 12
- Carbohydrates: 30
- Fiber: 5
- Protein: 30