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Quick and Easy Healthy Vegetarian Dinner Recipes in 30 Minutes


  • Author: ushinzomr
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Healthy

Ingredients

Scale
  • 2 cups quinoa
  • 4 cups vegetable broth
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels (fresh or frozen)
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
  2. While quinoa is cooking, in a large skillet over medium heat, combine black beans, corn, bell pepper, cumin, paprika, salt, and pepper. Cook for about 5-7 minutes until heated through.
  3. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the black bean mixture. Stir to combine and heat through for another 2-3 minutes.
  4. Serve the quinoa and bean mixture in bowls, topped with diced avocado, fresh cilantro, and lime wedges.

Notes

  • Feel free to add any other vegetables you have on hand.
  • This dish can be made ahead and stored in the fridge for up to 3 days.
  • For added flavor, consider adding a dressing or sauce of your choice.
  • Prep Time: 10
  • Cook Time: 20
  • Category: Dinner
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2
  • Fat: 10
  • Carbohydrates: 60
  • Fiber: 10
  • Protein: 12