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Summer Minestrone Soup: 5 Fresh Ingredients for Bliss


  • Author: ushinzomr

Description

A refreshing and hearty summer minestrone soup packed with seasonal vegetables. Perfect for using up your summer garden bounty!


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 cup green beans, cut into 1-inch pieces
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 4 cups vegetable broth
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 cup small pasta (like ditalini or orzo)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish
  • Grated Parmesan cheese, for serving (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic, carrots, and celery. Cook for another 5-7 minutes, until the vegetables start to soften.
  3. Stir in the zucchini, yellow squash, and green beans. Cook for another 3-4 minutes.
  4. Add the diced tomatoes (with juice), vegetable broth, cannellini beans, dried basil, and dried oregano. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, until the vegetables are tender.
  6. Add the pasta to the pot and cook according to package instructions until al dente.
  7. Season with salt and pepper to taste. Serve hot, garnished with fresh basil leaves and grated Parmesan cheese, if desired.

Notes

  • Feel free to use any seasonal vegetables you have on hand.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 6
  • Sodium: 400
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 36
  • Fiber: 8
  • Protein: 8
  • Cholesterol: 0

Keywords: Summer Minestrone Soup, summer vegetable soup, healthy minestrone, Italian soup recipe, garden vegetable soup